What Eating Healthy Means
Choosing a variety of foods.
Eat many different foods, such as: whole grains, fruits and vegetables, low-fat milk products and wild and lean meats.
Drinking more water.
Drink at least 6-8 glasses of water every day.
Eating more foods that are high in fibre.
Eat foods high in fibre, such as: whole grain breads and cereals, canned beans, and fresh vegetables and fruits.
Eating less fast food, pop, chips and chocolate bars.
Many fast foods have lots of hidden fat and sugar in them, so try to cut back on those foods. Try eating fruits and vegetables instead of chips and chocolate bars.
Did You Know?
Clover Valley Farmers’ Market distributes Food Box orders to 7 locations in the Rainy River and Kenora District areas.